Eat For Energy

Eat For Energy – My Exciting New Direction In Nutrition

14th November, 2017
Eat For Energy - My Exciting New Direction In Nutrition Capsule Kitchen Challenge

I’ve had the privilege of working with Kate here at Kate Knowler Nutrition for most of this year and am delighted this week to be stepping out from behind the curtain (as it were). There are some exciting things brewing and I recently cornered Kate and asked her about it all. I know you’re all going to be as excited as I was to hear what’s on the horizon, so without further ado… You’ve been working on a new direction…

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Client Questions

Help! Why is my hair falling out?

26th September, 2017
Help WHy Is My Hair Falling Out Feature Image (1)

I had another common question from a client recently… Hi Kate, Over the past few years, I’ve noticed that my hair’s falling out more than it used to. I’m also feeling more tired than usual. My GP says it’s seasonal hair loss, and to get more sleep to improve my fatigue…. Is there anything else that could be causing this? Can you help? Jessica Hi Jessica, It’s normal for a certain amount of hair to fall out. The average individual…

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Food Intolerance

Are My Awful Symptoms Caused By A Food Intolerance?

25th August, 2017
Are My Awful Symptoms Caused By A Food Intolerance Feature Image (1)

I recently had a question from a client that sounded very familiar. While I happily answered the query, it occurred to me that, with so many people asking the same question, it was a good one to share… Hi, Kate, I’ve had some troubling symptoms for several years that no doctor has been able to get to the bottom of, including a skin rash, joint pains, brain fog, feeling bloated and gassy after meals, and feeling utterly exhausted (even after…

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9 Easy Ways To Include Seaweed In Your Diet

18th July, 2017
9 Easy Ways To Include Seaweed In Your Diet (1)

You might not have heard of iodine and for many people, it’s not first on their list when thinking about nutrients in their food. In fact, the first thing you think of when someone mentions iodine is probably that it’s a really effective way to treat wounds! But the truth is, iodine is also an essential element of your diet, aiding in the production of thyroid hormones. Your thyroid hormones are vital for your metabolic rate, and healthy cells throughout…

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Invasion of the Body Snatchers: Are Parasites Controlling You?

20th June, 2017
Invasion of the Body Snatchers Are Parasites Controlling You (1)

The thought of parasites taking control of your body conjures some fairly horrific imagery: the gaping mouths and pointing hands of terrified 1950s actors…or perhaps that iconic scene from Alien; a chestburster ripping John Hurt to shreds… But parasites aren’t merely the province of science fiction and horror. They are very real, and it’s a lot more common than you might imagine to inadvertently play host to these little blighters. The good new is, they’re nothing like they appear in…

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6 Signs of Food Intolerance to Watch Out For

24th May, 2017
6 Signs Of Food Intolerance To Watch Out For (2)

Food intolerance can cause a slew of unpleasant signs and symptoms. The most obvious ones occur in the digestive system. These are more easily identified (and more easily associated with the food you are eating) than some of the other signs, which at first blush don’t appear to be related to diet. Although there are multiple causes for these digestive symptoms, if you have any of these regularly, or a combination of several, it’s worth checking to see if food…

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Adrenal Support Lifestyle

4 Ways Adrenal Fatigue is Sabotaging Your Energy

4th April, 2017

Adrenal Fatigue is a troublesome syndrome that affects millions. It occurs when your adrenal glands fail to produce the levels of cortisol your body needs to get you through ongoing, or chronic, stressful situations. It plays havoc with your body and your life. Insufficient cortisol has a profound impact on your organs, metabolism, cardiovascular system, fluid and electrolyte balance, and your heart. Even your sex drive is compromised. Many of these changes occur on a cellular or biochemical level, as…

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Lifestyle Press Coverage

Find me within these 60 Mind-Expanding Articles on Fitness, Nutrition and Health!

8th December, 2016

If you’re looking for the best (and probably the biggest) hand-collected and reviewed set of high-quality articles on fitness, nutrition, health, and personal training from all over the Internet, then could be just what you’re looking for. And guess what? One of my posts is featured in there! Have a great day!…

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Auto-Immune Thyroid Support

5 facts you need to know about your thyroid, that many thyroid experts think are myths

30th November, 2016

When you first got your thyroid diagnosis from your doctor, you were probably full of questions and desperate to know how and why this happened to you! Your doctor probably reassured you that thyroid dysfunction is just something that happens to a lot of people, particularly women, and told you that the solution to your thyroid issues lies in a small daily pill that will be prescribed to you for the rest of your life, containing synthetic thyroid hormones. Any symptoms that continued once…

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