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Iodine Deficiency

Nutrients

9 Easy Ways To Include Seaweed In Your Diet

18th July 2017
9 Easy Ways To Include Seaweed In Your Diet (1)

You might not have heard of iodine and for many people, it’s not first on their list when thinking about nutrients in their food. In fact, the first thing you think of when someone mentions iodine is probably that it’s a really effective way to treat wounds! But the truth is, iodine is also an essential element of your diet, aiding in the production of thyroid hormones. Your thyroid hormones are vital for your metabolic rate, and healthy cells throughout…

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