Browsing Tag

Fatigue

Client Questions

Help! Why is my hair falling out?

26th September 2017
Help WHy Is My Hair Falling Out Feature Image (1)

I had another common question from a client recently… Hi Kate, Over the past few years, I’ve noticed that my hair’s falling out more than it used to. I’m also feeling more tired than usual. My GP says it’s seasonal hair loss, and to get more sleep to improve my fatigue…. Is there anything else that could be causing this? Can you help? Jessica Hi Jessica, It’s normal for a certain amount of hair to fall out. The average individual…

Continue Reading

Adrenal Support Lifestyle

4 Ways Adrenal Fatigue is Sabotaging Your Energy

4th April 2017

Adrenal Fatigue is a troublesome syndrome that affects millions. It occurs when your adrenal glands fail to produce the levels of cortisol your body needs to get you through ongoing, or chronic, stressful situations. It plays havoc with your body and your life. Insufficient cortisol has a profound impact on your organs, metabolism, cardiovascular system, fluid and electrolyte balance, and your heart. Even your sex drive is compromised. Many of these changes occur on a cellular or biochemical level, as…

Continue Reading

Auto-Immune Lifestyle Thyroid Support

The FOUR things missing in your NHS thyroid blood test results, and how to ask for the tests you need!

3rd November 2016

The standard NHS test for thyroid dysfunction measures TSH (thyroid stimulating hormone), and Free T4 (circulating levels of thyroxine). If you’re on medication for thyroid dysfunction, you’re probably getting these tested every three to four months and the results are probably within the normal ranges, while you feel anything but normal!…

Continue Reading

Lifestyle

Why I’ve ditched my smartphone, and maybe you should too!

27th July 2016

What does being connected mean to you? From the moment I started my business 10 years ago, it meant constant access my emails at all hours of the day. I started with a Blackberry, then a Samsung Galaxy smart phone, before eventually moving to an iPhone. Having the world in my pocket seemed the ultimate solution to running a business whilst juggling college, a family home and all the chores it brings with it, and 2 young children. But recently…

Continue Reading