Client Questions

Help! Why is my hair falling out?

26th September, 2017
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I had another common question from a client recently… Hi Kate, Over the past few years, I’ve noticed that my hair’s falling out more than it used to. I’m also feeling more tired than usual. My GP says it’s seasonal hair loss, and to get more sleep to improve my fatigue…. Is there anything else that could be causing this? Can you help? Jessica Hi Jessica, It’s normal for a certain amount of hair to fall out. The average individual…

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Food Intolerance

Are My Awful Symptoms Caused By A Food Intolerance?

25th August, 2017
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I recently had a question from a client that sounded very familiar. While I happily answered the query, it occurred to me that, with so many people asking the same question, it was a good one to share… Hi, Kate, I’ve had some troubling symptoms for several years that no doctor has been able to get to the bottom of, including a skin rash, joint pains, brain fog, feeling bloated and gassy after meals, and feeling utterly exhausted (even after…

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Nutrients

9 Easy Ways To Include Seaweed In Your Diet

18th July, 2017
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You might not have heard of iodine and for many people, it’s not first on their list when thinking about nutrients in their food. In fact, the first thing you think of when someone mentions iodine is probably that it’s a really effective way to treat wounds! But the truth is, iodine is also an essential element of your diet, aiding in the production of thyroid hormones. Your thyroid hormones are vital for your metabolic rate, and healthy cells throughout…

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Parasites

Invasion of the Body Snatchers: Are Parasites Controlling You?

20th June, 2017
Invasion of the Body Snatchers Are Parasites Controlling You (1)

The thought of parasites taking control of your body conjures some fairly horrific imagery: the gaping mouths and pointing hands of terrified 1950s actors…or perhaps that iconic scene from Alien; a chestburster ripping John Hurt to shreds… But parasites aren’t merely the province of science fiction and horror. They are very real, and it’s a lot more common than you might imagine to inadvertently play host to these little blighters. The good new is, they’re nothing like they appear in…

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Lifestyle

6 Signs of Food Intolerance to Watch Out For

24th May, 2017
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Food intolerance can cause a slew of unpleasant signs and symptoms. The most obvious ones occur in the digestive system. These are more easily identified (and more easily associated with the food you are eating) than some of the other signs, which at first blush don’t appear to be related to diet. Although there are multiple causes for these digestive symptoms, if you have any of these regularly, or a combination of several, it’s worth checking to see if food…

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